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Central Park Circuit


The Central Park Circuit will help you reach your fitness goals in the world’s most beautiful outdoor gym – Central Park! Get fit with innovative exercises designed by top trainers to utilize the Park’s best natural features: rocks, trails, stairs, hills, and gorgeous open lawns.

Central Park Circuit Classes
A variety of in-Park classes will help you to maximize your strength and agility, as well as increase flexibility and muscle tone. Free. Ages 18+. Classes are drop-in and open to all fitness levels. Space is limited for each class on a first come, first served basis. Central Park Conservancy Members who bring their membership cards are guaranteed a slot in each class.

Made possible by Teavana Logo

Tuesdays & Thursdays, May 13 – June 19 & July 8 – August 28, 2014
6:30 pm – 7:30 pm
Meet at East Meadow



Central Park Circuit Official Workout

 
 Central Park Circuit Official Workout Take advantage of all of the Park's resources by using the Central Park Circuit Official Workout, a guide to exercises that use benches, stairs, lawns, trails and more.



Central Park Circuit Video Series

 
  Central Park Circuit: Warm-up Warm-up

Every good workout begins with a warm-up. In this video, our trainers, Rich Fortunat and Whitney Jacobs teach you how to do the inch worm.
  Central Park Circuit: Cardio Cardio

Cardio exercise is an important part of any exercise routine. Here, Whitney and Rich talk about how even beginners can incorporate interval training into their workouts.
  Central Park Circuit: Stretch Stretch

Don't forget to cool down! This video will teach you just one of the stretches covered in the Central Park Circuit classes.