Harlem Wellness: Forest Bathing Tour
Join the Central Park Conservancy and Harlem Wellness for this guided tour and immersive experience.
Discover the magic of forest bathing, a science-backed mindfulness exercise to reduce stress and promote mental health and wellbeing.
On this walk, Conservancy guides will lead you through the North Woods—the Park’s largest woodland. Along the way, we’ll share information relating to the history, ecology, and benefits of visiting Central Park’s forested landscapes, all while engaging your senses with a variety of forest bathing techniques. Join us to immerse yourself in the Park's beauty and let the seasonal sights melt your worries away.
For these special forest bathing programs, our Conservancy staff will be joined by the Harlem Wellness Center to conduct an immersive sound bath activity following the tour.
The Forest Bathing tour will last 60 minutes, followed by a sound bath, lasting 30 minutes.
